Why Shared Activities Are the Secret to Making Friends as an Adult
Making friends as an adult can feel surprisingly hard. Between busy schedules, work commitments, and digital distractions, building real human connections often takes the back seat. But there’s a simple, science-backed way to change that: shared activities. Whether it’s joining a class, attending an event, or doing something active together, shared experiences are one of the most natural ways to create genuine friendships.
The Psychology Behind Shared Experiences
Humans are wired for connection. Psychologists have found that shared experiences amplify emotions, making people feel closer and more understood. When two or more people go through something together—whether it’s fun, challenging, or even awkward—it builds a sense of belonging.
Shared moments help break barriers faster than words alone. You don’t have to “network” or force a conversation; instead, you bond over the experience itself. That’s why joining an activity often leads to deeper friendships than just chatting at random events.
How Activities Build Instant Bonds
When you do something with others, you’re naturally aligned around a common goal. It might be completing a hike, learning a new recipe, or playing a sport, but the shared purpose makes connecting effortless.
- Natural conversation starters (“That class was harder than I expected, right?”)
- A sense of teamwork, which boosts trust and comfort
- Opportunities for repeat interaction, which is key for lasting friendships
In short, shared activities remove the pressure of “trying to make friends.” Instead, friendship becomes a byproduct of doing something enjoyable together.
Best Types of Shared Activities to Strengthen Friendships
1. Classes and Workshops
Cooking, painting, dance, or fitness classes are perfect for bonding over progress and shared mistakes. You’ll naturally chat and laugh as you learn.
2. Volunteering
Helping others creates instant connection. You meet people with similar values, and working toward a cause gives your interactions purpose.
3. Recreational Sports or Outdoor Groups
Team sports, hiking clubs, or cycling meetups encourage teamwork and regular participation. Plus, physical activity releases endorphins, which make socializing easier.
4. Book or Movie Clubs
Discussion-based groups spark meaningful conversations and help you connect over shared perspectives.
5. Social Apps and Community Events
Platforms like LetsGoMate or local event boards make it easy to discover social plans based on shared interests—no awkward small talk required.
Overcoming Social Anxiety Through Group Plans
If the idea of meeting new people feels intimidating, group activities are actually one of the best ways to ease anxiety. Why? Because the focus isn’t on you—it’s on the activity.
You can participate at your own pace, observe, and engage naturally without pressure. Start small:
- Attend an event where participation is optional.
- Bring a friend the first time.
- Focus on enjoying the activity, not impressing anyone.
With time, you’ll realize that shared experiences make socializing feel effortless and authentic.
Final Thoughts
Making friends as an adult doesn’t have to be complicated. Shared activities offer a simple formula: do something you enjoy, meet people doing the same, and let connection unfold naturally. Whether it’s through volunteering, classes, or group plans, shared experiences turn strangers into teammates—and teammates into friends.
Ready to start? Explore a local event, sign up for that class you’ve been thinking about, and let the friendships follow.